Ligament Strengthing in S&C
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01-28-2010, 01:46 PM
Join Date: Mar 2007
Actually Coach Sommer is right. Nothing really prepares you for cross.. but you can do some stuff to get you closer. OAC work will help with the elbow flexor and biceps stress too.
In all likelyhood yes.
intended as professional medical, training or nutrition advice.
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