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Old 01-28-2010, 02:22 PM   #26
Collin O'Neill
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Join Date: Dec 2009
Posts: 307
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Tuesday 1/26

* Snatch - 105lbs x 1 x 5
* Clean & jerk - 165lbs x 1 x 5
* Back squat -275 x 5 x 5

3 sets; no rest:
15 KB swings (wide stance, feet straight forward)
15 kipping pull-ups

Back squats killed me. Not sure if it was because I was under-fueled or what, but getting to parallel was a bitch.

KB swings done with a 45lb KB. My grip went on this before anything else.
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