* Snatch - 105lbs x 1 x 5
* Clean & jerk - 165lbs x 1 x 5
* Back squat -275 x 5 x 5
3 sets; no rest:
15 KB swings (wide stance, feet straight forward)
15 kipping pull-ups
Back squats killed me. Not sure if it was because I was under-fueled or what, but getting to parallel was a bitch.
KB swings done with a 45lb KB. My grip went on this before anything else.