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Old 01-28-2010, 02:15 PM   #24
Jason Lopez-Ota
Join Date: Nov 2006
Posts: 82

Originally Posted by Steven Low View Post

Most people have hard times following it though from what I've seen...
What I did:

What helped me the most from your advice was using curls to strengthen my wrists.

Took anti-inflammatories

Used heat. And sometimes used ice. After I would use heat for a few days in a row I would feel a noticeable difference in the way my wrists felt. They would feel much better with less pain.

Looking back I didn't really follow your advice much besides the curls lol. I didn't mean to do that.

Thanks anyways.
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