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Old 01-28-2010, 03:51 PM   #528
Kevin Perry
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Join Date: Jul 2007
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Warm-up:
Run 400m/Sprint 200m/Run 400m/Sprint 200m
3 rnds:
10 Toe Touches
10 "star-bursts" (gay)
10 box jumps 20"

WOD: 5 Rounds
Row 500M
95# Thrusters, 7
20:08

Rest 10 min
Tabata Row for 7 min w/ damper set to 10 and rower elevated 12"

rested a few then did 5 x 3 Press @ 110# felt light as fudge... (that was my own thing)

Everything unbroken, I took it slightly easy otherwise I may have gotten a much better time, I went light on thrusters and I prob could have went to 115.



Verdict? Not bad, I don't feel too exhausted but I also did the squats yesterday so yeah

Sprints/Intervals/Rowing/Thrusters are my favorite conditioning drills anyways. What do you guys think?
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