Run 400m/Sprint 200m/Run 400m/Sprint 200m
10 Toe Touches
10 "star-bursts" (gay)
10 box jumps 20"
WOD: 5 Rounds
95# Thrusters, 7
Rest 10 min
Tabata Row for 7 min w/ damper set to 10 and rower elevated 12"
rested a few then did 5 x 3 Press @ 110# felt light as fudge... (that was my own thing)
Everything unbroken, I took it slightly easy otherwise I may have gotten a much better time, I went light on thrusters and I prob could have went to 115.
Verdict? Not bad, I don't feel too exhausted but I also did the squats yesterday so yeah
Sprints/Intervals/Rowing/Thrusters are my favorite conditioning drills anyways. What do you guys think?