Catalyst Athletics Forums - View Single Post - Collin's workout log. CA WOD, Crossfit, etc...

Collin O'Neill · 01-28-2010, 05:05 PM

Crappy weather today, so I stayed at home and ran a tabata.

1. Knees to elbows
2. squats
3. push ups
4. shadow boxing

Tore me a new asshole!

01-28-2010, 05:05 PM	#27
Collin O'Neill Senior Member Join Date: Dec 2009 Posts: 307	Crappy weather today, so I stayed at home and ran a tabata. 1. Knees to elbows 2. squats 3. push ups 4. shadow boxing Tore me a new asshole!