Catalyst Athletics Forums - View Single Post - Beggining IF

Steven Low · 01-28-2010, 05:49 PM

Quality of food is the most important. If you are eating processed food this will not work. At all.

Also, start with shorter fasts. Like 12-16 hours. Why start out with >20?

Check out Mike ODonnell's stuff...

01-28-2010, 05:49 PM	#2
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Quality of food is the most important. If you are eating processed food this will not work. At all. Also, start with shorter fasts. Like 12-16 hours. Why start out with >20? Check out Mike ODonnell's stuff... __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book