Beggining IF - Advice/tips would be awesome
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01-28-2010, 06:49 PM
Join Date: Mar 2007
Quality of food is the most important. If you are eating processed food this will not work. At all.
Also, start with shorter fasts. Like 12-16 hours. Why start out with >20?
Check out Mike ODonnell's stuff...
intended as professional medical, training or nutrition advice.
Bodyweight Strength Training Article
Overcoming Gravity Bodyweight Book
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