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Old 01-28-2010, 05:49 PM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Quality of food is the most important. If you are eating processed food this will not work. At all.

Also, start with shorter fasts. Like 12-16 hours. Why start out with >20?

Check out Mike ODonnell's stuff...
Posts NOT intended as professional medical, training or nutrition advice.
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