View Single Post
Old 01-28-2010, 05:51 PM   #25
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045


Well, I recommend fish oil but any anti-inflams work. Fish oil is just in general healthier.

I did amend the tendonitis article to say to use heat if ice doesn't help. If heat doesn't help then use nothing. Pretty much at least try both and see which works better. Long term chronic tends to need heat more than ice.

The strengthening is definitely important though.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote