I tend to sit around a lot when I'm not working out or at work. I don't do any sports now, but I did run cross country and track for 10 years before I found CrossFit. I've been CrossFitting for about a year, and just started do the CA workouts. I think the running is why I have such poor flexibility.
I do have a tight hip flexor. My right one is a lot more flexible. I'll definitely try heating and massaging before I stretch. Hopefully that'll take some of the pain out of trying to open the hip. Thanks for the help!
"Some one once told me the definition of Hell: The last day you have on earth, the person you became will meet the person you could have become."