Originally Posted by Willem Koster
Sure it will still work. Will eating normal healthy unprocessed food.. be better (healthier) than eating junk ... quite probably. (whether you will notice it in the short run is dubious though, unless processed junk is ALL you eat)
I don't know if I can stand by what your saying in regards to eating junk and IF. If you aren't eating well during the feeding window you are going to feel HUNGRY during your fasting time. I definitely know how I feel when I'm IF'ing and I'll slip up one dinner and have pizza rather than what I should have eaten. That next day gets rough in terms of cravings.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."