Thread: Allen's Journal
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Old 01-29-2010, 04:36 AM   #1136
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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I have no idea, in the article it says 100m sprint @ 80% with knee lift emphasis. Maybe I'll ping Scott and see what he thinks.

January 28, 2010
IF = 15 hours

Unintentional off day, left my gym bag sitting by the front door when I left this morning. Crashed out to bed by like 8:30 pm though, I must have been more tired than I thought I was.
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