I have no idea, in the article it says 100m sprint @ 80% with knee lift emphasis. Maybe I'll ping Scott and see what he thinks.
January 28, 2010
IF = 15 hours
Unintentional off day, left my gym bag sitting by the front door when I left this morning. Crashed out to bed by like 8:30 pm though, I must have been more tired than I thought I was.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."