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Old 01-29-2010, 11:32 AM   #5
Mike ODonnell
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Join Date: Nov 2006
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Calories matter...weight loss can happen...will also depend on your calorie load on your IF day (which should be lower than non-IF days). Other factors come into play such as activity level, insulin resistance (which can go up during a fast) and other fun stuff. Keep your IF days clean eating, mostly protein.

I wrote a whole free ebook on Intermittent Fasting here....so I wouldn't have to cut and paste the same info over and over.

Don't use IF as an excuse to eat junk you wouldn't normally eat (or as I like to call it IFOC, IF on Crap)....won't work out well for you.
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