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Old 01-29-2010, 12:05 PM   #28
Collin O'Neill
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Join Date: Dec 2009
Posts: 307
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* Clean & jerk - 165lbs x 1 x 5
* Snatch - 105lbs x 1 x 5
* Front squat - 50% x 2 x 10; 1 min rest

Still working on rack form during clean, but it was better than it has been today. The same goes for my squat form, which looked better.

I went to do the front squats, and my knees started up on me some so I didn't go through with them.
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