Thread: Training log
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Old 01-30-2010, 01:56 PM   #18
Billy Millar
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Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
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Saturday, 1/30/10 - Shoulder Press:

45# x 10
95# x 5
115# x 5
135# x 3
145# x 2 (2nd one was ugly)

Dips:
BW x 10
+10# x 10
+20# x 10

Pullups: BW x 10 x 3
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