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Billy Millar · 01-30-2010, 01:56 PM

Saturday, 1/30/10 - Shoulder Press:

45# x 10
95# x 5
115# x 5
135# x 3
145# x 2 (2nd one was ugly)

Dips:
BW x 10
+10# x 10
+20# x 10

Pullups: BW x 10 x 3

01-30-2010, 01:56 PM	#18
Billy Millar Member Join Date: Dec 2008 Location: Mesa AZ Posts: 51	Saturday, 1/30/10 - Shoulder Press: 45# x 10 95# x 5 115# x 5 135# x 3 145# x 2 (2nd one was ugly) Dips: BW x 10 +10# x 10 +20# x 10 Pullups: BW x 10 x 3