Thanks for the stretches guys! That half butterfly was what I was trying to describe in my first post. It's the stretch that hurts my adductor and piriformis? so bad. I'm seeing a little bit of progress though with all the stretching and lacross ball PT. I'm hoping it gets to the point where my hip stops hurting and just opens up like my other one.
"Some one once told me the definition of Hell: The last day you have on earth, the person you became will meet the person you could have become."