Thread: Hip mobility
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Old 02-01-2010, 12:57 AM   #6
TJ Miller
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Join Date: Jan 2010
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Thanks for the stretches guys! That half butterfly was what I was trying to describe in my first post. It's the stretch that hurts my adductor and piriformis? so bad. I'm seeing a little bit of progress though with all the stretching and lacross ball PT. I'm hoping it gets to the point where my hip stops hurting and just opens up like my other one.
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TJ Miller
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