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Old 02-01-2010, 12:51 AM   #2
Don Stevenson
Senior Member
Join Date: Dec 2006
Posts: 502

Monday AM - Assistance work

Pullups - 3x5 strict
RDL - 105kg x12, 115kgx10, 125kgx8, 135kgx6
Situps - 3x20
DB Mil Press - 20kgx12, 22kgx10, 27.5kgx8
Face pulls - 45kg 3x20

Aim of a lot of this stuff is to fix my two major problems at the moment

1. Crap core stability in the deadlift
2. Crap endurance in the overhead press

Monday PM - 5/3/1

Deadlift - 160kg x5, 180kg x5, 200kg x5
FSQ 105 2x5, 110x3, 120x3, 130x3

Sprints 6 x70m

Everything flet ok but my core stability in the DL is rubbish at the moment and is severely letting me down on the 5/3/1 top sets.
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