Catalyst Athletics Forums - View Single Post

James Bailey · 02-01-2010, 03:00 AM

BW 85kg

C&J Warm Up with 60kg, 80x1, 90x1, 100x1x3 felt tired and slow

FS 60x3, 90x3, 105x3x8

Bench 60x5, 82.5x4, 80x5x4 bad bench day

DL 135x5x5

Chins BW+20x5

Felt pretty tired and hungover but trained anyway and it didn't go too badly considering. Not surprisingly the full lifts were messy but everything else except bench was fine, hard but fine.

02-01-2010, 03:00 AM	#16
James Bailey Member Join Date: Apr 2009 Posts: 141	Friday 30.01.10 BW 85kg C&J Warm Up with 60kg, 80x1, 90x1, 100x1x3 felt tired and slow FS 60x3, 90x3, 105x3x8 Bench 60x5, 82.5x4, 80x5x4 bad bench day DL 135x5x5 Chins BW+20x5 Felt pretty tired and hungover but trained anyway and it didn't go too badly considering. Not surprisingly the full lifts were messy but everything else except bench was fine, hard but fine. __________________ My Log My Blog