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Old 02-01-2010, 03:00 AM   #16
James Bailey
Join Date: Apr 2009
Posts: 141
Default Friday 30.01.10

BW 85kg

C&J Warm Up with 60kg, 80x1, 90x1, 100x1x3 felt tired and slow

FS 60x3, 90x3, 105x3x8

Bench 60x5, 82.5x4, 80x5x4 bad bench day

DL 135x5x5

Chins BW+20x5

Felt pretty tired and hungover but trained anyway and it didn't go too badly considering. Not surprisingly the full lifts were messy but everything else except bench was fine, hard but fine.
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