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Steven Low · 02-01-2010, 06:20 AM

Use PNF stretching.

Also, do some strength/activation work for your glutes. The reason why the deep butt muscles get so tight sometimes is because our glutes are weak.

02-01-2010, 06:20 AM	#7
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Use PNF stretching. Also, do some strength/activation work for your glutes. The reason why the deep butt muscles get so tight sometimes is because our glutes are weak. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book