Thread: Hip mobility
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Old 02-01-2010, 06:20 AM   #7
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

Use PNF stretching.

Also, do some strength/activation work for your glutes. The reason why the deep butt muscles get so tight sometimes is because our glutes are weak.
Posts NOT intended as professional medical, training or nutrition advice.
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