Grip pain in the snatch
View Single Post
03-22-2007, 04:41 PM
Join Date: Oct 2006
OK, here are photos of what I'm talking about.
first one is stretching the wrist flexors and catching the thumb on the chest to stretch it as well.
second is stretching the extensors.
third is the thumb stretch in the hook grip.
(21.0 KB, 70 views)
(23.8 KB, 43 views)
(20.3 KB, 62 views)
A Complete Guide for Athletes & Coaches
"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach
American Weightlifting: The Documentary
Performance Menu Journal
View Public Profile
Visit Greg Everett's homepage!
Find More Posts by Greg Everett