Thread: Grip pain in the snatch
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Old 03-22-2007, 03:41 PM   #9
Greg Everett
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OK, here are photos of what I'm talking about.

first one is stretching the wrist flexors and catching the thumb on the chest to stretch it as well.

second is stretching the extensors.

third is the thumb stretch in the hook grip.
Attached Images
File Type: jpg flexors.jpg (21.0 KB, 61 views)
File Type: jpg extensors.jpg (23.8 KB, 37 views)
File Type: jpg thumb.jpg (20.3 KB, 52 views)
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