January 31, 2010
To get some blood pumping:
band good mornings - red iron woody - 12, 12, 12
Ido Portal Scap mobilization routine:
scap pushup - 10, 10, 10
overhead straight arm band pulldown - purple JS band - 10, 10, 10
The Whippet - blue JS band x 10, blue JS band x 10, purple JS band x 10
shoulder dislocates - red Iron Woody band - 10, 10, 10
serratus anterior DB raise - 8 x 10L/R
inverted hamstring - 10L/R
trap stretch - 0:30L/R
Light pressure foam rolling and the stick - very light putting my full weight on the foam roller was not going to happen.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."