View Single Post
Old 02-01-2010, 09:50 AM   #2
Mike ODonnell
Senior Member
Mike ODonnell's Avatar
Join Date: Nov 2006
Posts: 3,560

When I used to have access to one, I would do them while standing on a step. More like a deep squat starting out of the hole, less pulling than a DL.

I favor the DL for more "pulling" and back, but the trap bar can be rotated in esp if you can do it elevated (instead of doing a snatch grip DL on a platform for example).
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote