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Old 02-01-2010, 10:50 AM   #2
Mike ODonnell
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When I used to have access to one, I would do them while standing on a step. More like a deep squat starting out of the hole, less pulling than a DL.

I favor the DL for more "pulling" and back, but the trap bar can be rotated in esp if you can do it elevated (instead of doing a snatch grip DL on a platform for example).
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