Thread: Hip mobility
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Old 02-01-2010, 10:46 AM   #8
Jason Steele
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Join Date: Oct 2007
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http://www.youtube.com/watch?v=HWfnAUsYUTI

http://www.youtube.com/watch?v=eHss4GvP4Fs

Both are W/F/S links.


Joe's suggestions for myofascial release of the piriformis and to use the thera-cane have worked wonders on my hip flexibility. Be aware that both are uncomfortable, but you will feel much better afterward.
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