Thread: Hip mobility
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Old 02-01-2010, 10:46 AM   #8
Jason Steele
New Member
Join Date: Oct 2007
Posts: 10

Both are W/F/S links.

Joe's suggestions for myofascial release of the piriformis and to use the thera-cane have worked wonders on my hip flexibility. Be aware that both are uncomfortable, but you will feel much better afterward.
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