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Old 02-01-2010, 12:08 PM   #9
Gittit Shwartz
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Join Date: Dec 2006
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+1 on moving to more of a warrior diet pattern. Or even 3 squares. Just from my personal experience, regular fasting (even short fasts) only works for me during the summer (sunshine + not a care in the world). In stressful times I get run down fast on IF.

Anecdotally it seems women have a lot more trouble with pure IF unless everything else is 100% dialled in.

Good luck =)
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