Thread: Hip mobility
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Old 02-01-2010, 11:32 AM   #9
TJ Miller
New Member
Join Date: Jan 2010
Posts: 5

Steven you nailed it. I've read a few articles and I'm 99% sure I've got lordosis of the spine from sitting in a chair too much. I thought I just had really good thoracic flexibility, but I've looked at the pictures and my lumbar arch is definitely way more pronounced than it should be. I have a feeling this is going to take a few months of intensive glute activation exercises, myofascial release, and stretching to correct. I'm going to try and not sit in a chair as much too.

Jason I currently do the lacrosse ball stuff like he was doing in the video. I could use a thera cane though to work on my psoas. I think it'll be a little hard for me to find the psoas though. I'll have to play around with it using a stick or something.
"Some one once told me the definition of Hell: The last day you have on earth, the person you became will meet the person you could have become."

TJ Miller
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