Thread: Training log
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Old 02-01-2010, 01:11 PM   #19
Billy Millar
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Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
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Sunday, 1/31/10 - Off

Monday, 2/1/10 - Scale down week.

Back Squats
45# x 10
135# x 10
155# x 10
185# x 10

Overhead Squats:
45# x 10
65# x 10
65# x 10 (Clean grip)

Barbell Lunge:
70# x 14 x 2
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