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Old 02-01-2010, 02:46 PM   #10
Mike ODonnell
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Also may want to ditch coffee on IF days....switch to something less potent like tea.

Caffeine will raise cortisol...and without a feeding soon to help lower it down, it will do more harm than good.

Hence I keep my Americano (espresso) for right before a workout...to go hard in the gym then eat. I use tea on IF days to sip on otherwise.
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