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Old 03-22-2007, 06:19 PM   #11
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 9 Wednesday

4:00 yep thats early 1/2 cell mass creatine
4:00 1 BCAA
5:00 Apple
5:00 Banana
8:00 everything bagel with turkey
9:45 banana
1:45 4 oz beef jerky, peanuts
4:00 zone bar
4:00 - 10:00 drinking
5:00 dolphin fingers, buffalo shrimp, conch fritters
9:45 12 oz filet mignon, ceasar salad, huge baked potato

Rest day!
Got up flew from MCO to PHL for a meeting in New Jersey. My driver got lost on the way to the meeting so I was 45 minutes late. Which caused my meeting to run over 45 minutes and I got back to the airport at 1:15 for a 1:20 flight. I ran through security and made it to the plane at 1:22 and I got on. Flew to Fort Lauderdale with the president of the company I work for and had fun while we did our strategic planning. If you ever want to know if there is money out there to be had just go to a large marina. looking at those yachts lets you know all the money you ever could want is out there you just have to go get it.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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