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Old 03-22-2007, 07:23 PM   #12
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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Day 10 Thursday

8:00 Water, aspirin, fish oil
1:45 chicken tenders, chicken cheese steak double meat no bread
6:45 Chocolate chimp with double protein planet smoothie
8:00 1 BCAA
8:00 1/2 cell mass creatine

8:00 Workout
6 X 6 Press 90 Lb's
2 X 5 pull ups, 4 X 5 chin ups
6 X 6 105 LB's bench

Another travel day got home at 8:00 and worked out. Just don't feel like eating anything else.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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