Day 10 Thursday
8:00 Water, aspirin, fish oil
1:45 chicken tenders, chicken cheese steak double meat no bread
6:45 Chocolate chimp with double protein planet smoothie
8:00 1 BCAA
8:00 1/2 cell mass creatine
8:00 Workout
6 X 6 Press 90 Lb's
2 X 5 pull ups, 4 X 5 chin ups
6 X 6 105 LB's bench
Another travel day got home at 8:00 and worked out. Just don't feel like eating anything else.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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