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Old 03-22-2007, 06:23 PM   #12
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Day 10 Thursday

8:00 Water, aspirin, fish oil
1:45 chicken tenders, chicken cheese steak double meat no bread
6:45 Chocolate chimp with double protein planet smoothie
8:00 1 BCAA
8:00 1/2 cell mass creatine

8:00 Workout
6 X 6 Press 90 Lb's
2 X 5 pull ups, 4 X 5 chin ups
6 X 6 105 LB's bench

Another travel day got home at 8:00 and worked out. Just don't feel like eating anything else.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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