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Old 03-22-2007, 06:31 PM   #7
Derek Simonds
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

I think that I am somewhere slightly below a natural mass gainer. If I don't watch what I eat I put on fat but when I try to put on muscle and fat it is more difficult.

Ron BTW my neighbor is Assistant Principal for a school in Sanford or Longwood and I live in Deland. If you ever want to meet for a workout there is a new cross fit affiliate opening in altamonte springs area which I am guessing is probably about half way between us.

It looks like the new affiliate is going to have a pretty sweet oly lift and strong man focus. I am going to try and make it out to their grand opening next weekend.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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