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Old 03-22-2007, 07:31 PM   #7
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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I think that I am somewhere slightly below a natural mass gainer. If I don't watch what I eat I put on fat but when I try to put on muscle and fat it is more difficult.

Ron BTW my neighbor is Assistant Principal for a school in Sanford or Longwood and I live in Deland. If you ever want to meet for a workout there is a new cross fit affiliate opening in altamonte springs area which I am guessing is probably about half way between us.

It looks like the new affiliate is going to have a pretty sweet oly lift and strong man focus. I am going to try and make it out to their grand opening next weekend.

http://www.crossfitevolution.com/
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