I think that I am somewhere slightly below a natural mass gainer. If I don't watch what I eat I put on fat but when I try to put on muscle and fat it is more difficult.
Ron BTW my neighbor is Assistant Principal for a school in Sanford or Longwood and I live in Deland. If you ever want to meet for a workout there is a new cross fit affiliate opening in altamonte springs area which I am guessing is probably about half way between us.
It looks like the new affiliate is going to have a pretty sweet oly lift and strong man focus. I am going to try and make it out to their grand opening next weekend.
http://www.crossfitevolution.com/
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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