Thread: Allen's Journal
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Old 02-02-2010, 11:06 AM   #1140
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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February 1, 2010
if = 16 hours
bw = 192

1. Warmup
Defranco Simple 6
Ido Portal Scap warmup w/ purple JS band
kb swing - 35# - 1H x 10L/R, 2H x 10

2. Strength
push press - 45 x 5, 95 x 5, 145 x 5, 145 x 5, 155 x 4, 155 x 3, 155 x 3
neutral grip pullup - chest to handles - 4, 4, 4, 4, 4, 3
(superset with full rest - 1:30)

DB pullover - 55 x 8, 65 x 8, 80 x 6
burpees - 0:20 - 7, 7, 7
(superset with full rest - 1:00)

Notes:
-Day 4, week 1 - the DL thing kind of messed me up so I'm picking up where I left off
-push press - I am so freaking weak overhead it is ridiculous!!!!!!
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh : 02-02-2010 at 11:13 AM. Reason: added bw and if information
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