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Old 03-22-2007, 07:45 PM   #17
Eva Claire Synkowski
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Join Date: Oct 2006
Posts: 346
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assuming you have a stadium nearby... don't overlook the stair climb sprints. you can mix them up too - work foot speed and hit every stair, or more strength by climbing the stairs skipping every other stair or two (depending on the rise of the steps!).

assuming the climb is ~30 yards, 20+ of these is a pretty good sprint workout.
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