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Ola Persson · 02-02-2010, 10:41 PM

I've visited two gyms in the vicinity of our new home the last days. They both were real disasters; no place for warm up and mobility drills, few plates and bars and grossly overcrowded with adolescents bumping into the rack all the time (hey, it sure is fun spraying water on each other when working out, isn't it?).

C2 W1 D2
Front Squat
5*70 kg
5*80 kg
11*90 kg - form went to pieces on the last rep

Assistance
* PU, 3*max (12/7/5)

02-02-2010, 10:41 PM	#15
Ola Persson Member Join Date: Aug 2008 Location: Stockholm, Sweden Posts: 193	C2 W1 D2 I've visited two gyms in the vicinity of our new home the last days. They both were real disasters; no place for warm up and mobility drills, few plates and bars and grossly overcrowded with adolescents bumping into the rack all the time (hey, it sure is fun spraying water on each other when working out, isn't it?). C2 W1 D2 Front Squat 570 kg 580 kg 1190 kg - form went to pieces on the last rep Assistance* * PU, 3*max (12/7/5) __________________ My log.