Thread: Ola's 5/3/1-log
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Old 02-02-2010, 10:41 PM   #15
Ola Persson
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Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
Default C2 W1 D2

I've visited two gyms in the vicinity of our new home the last days. They both were real disasters; no place for warm up and mobility drills, few plates and bars and grossly overcrowded with adolescents bumping into the rack all the time (hey, it sure is fun spraying water on each other when working out, isn't it?).

C2 W1 D2
Front Squat
5*70 kg
5*80 kg
11*90 kg - form went to pieces on the last rep

Assistance
* PU, 3*max (12/7/5)
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