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Old 02-03-2010, 03:53 AM   #3
Don Stevenson
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Join Date: Dec 2006
Posts: 502
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Tuesday PM

MP 55x5, 62.5x5, 70x6, 75x2
DB Bench 25x12, 30x10, 35x6, 35x5

Kroc Row - 40kg 2x20, 45kg x 11
45 degree back ext - 20kg bar 10, 12, 13
Plank 30kg - 3 x 60 sec
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