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Old 02-03-2010, 02:55 AM   #4
Don Stevenson
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Join Date: Dec 2006
Posts: 502
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Wednesday PM

BSQ 160kg 3x5
DL up to 170x3

rowing 4 x 1:00/2:00 307m, 308m, 290m, 280m

Think I might need to back off the assistance work for the back a little as my main lifts are suffering from core fatigue. Going to rejig my plan a little and see what happens next week.
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