Thread: Training log
View Single Post
Old 02-03-2010, 05:15 PM   #20
Billy Millar
Member
 
Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
Default

Tuesday, 2/2/10 - Off.

Wednesday, 2/3/10 - Bench Press

45# x 10
135# x 10
155# x 10
165# x 10

Push-Press:
45# x 10
95# x 10 x 3

Barbell Row:
95# x 10 x 2
105# x 10
Billy Millar is offline   Reply With Quote