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Billy Millar · 02-03-2010, 05:15 PM

Tuesday, 2/2/10 - Off.

Wednesday, 2/3/10 - Bench Press

45# x 10
135# x 10
155# x 10
165# x 10

Push-Press:
45# x 10
95# x 10 x 3

Barbell Row:
95# x 10 x 2
105# x 10

02-03-2010, 05:15 PM	#20
Billy Millar Member Join Date: Dec 2008 Location: Mesa AZ Posts: 51	Tuesday, 2/2/10 - Off. Wednesday, 2/3/10 - Bench Press 45# x 10 135# x 10 155# x 10 165# x 10 Push-Press: 45# x 10 95# x 10 x 3 Barbell Row: 95# x 10 x 2 105# x 10