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Old 02-04-2010, 06:12 PM   #30
Collin O'Neill
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Join Date: Dec 2009
Posts: 307
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Tuesday 2/2:

* Block/hang snatch (mid-thigh) - 85 x 2 x 6; 1 min rest
* Power jerk - 135 x 2 x 6; 1 min rest
* Jerk dip squats with bands - 205 x 2 x 4

4 sets:
A1. Box jump x 3; no rest
A2. GHB sit-up x 14; 2020; 1 min rest


Thursday 2/4:

# Snatch - 125 x 1 x 3
# Clean & jerk - 185 x 1 x 3
Snatch balance -135, 115 x 2 x 2

6-8; 30 sec rest
A2. Chin-ups x AMRAP

Did snatch balance instead of back squat. I tweaked my wrist with a poor catch on the clean, not doing them tomorrow! Looks like a back squat day.

Good news is I am finally getting comfortable catching the clean properly. Last thing I need is shoulder or wrist injuries.
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