Thread: Ola's 5/3/1-log
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Old 02-05-2010, 09:53 AM   #16
Ola Persson
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Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
Default C2 W1 D3

Iíve been on a business trip the last two days so I didn't get much sleep. In order to counterbalance, I tried to drink as much alcohol as the company budget allowed.

C2 W1 D3
Shoulder Press
5*45 kg
5*50 kg
11* 57,5 kg - 1 more rep compared to C1 W2 D3

Assistance
* Dips, 5*10 BW

I was in a hurry so once again I skipped ab work. Not good.
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