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Ola Persson · 02-05-2010, 09:53 AM

I’ve been on a business trip the last two days so I didn't get much sleep. In order to counterbalance, I tried to drink as much alcohol as the company budget allowed.

C2 W1 D3
Shoulder Press
5*45 kg
5*50 kg
11* 57,5 kg - 1 more rep compared to C1 W2 D3

Assistance
* Dips, 5*10 BW

I was in a hurry so once again I skipped ab work. Not good.

02-05-2010, 09:53 AM	#16
Ola Persson Member Join Date: Aug 2008 Location: Stockholm, Sweden Posts: 193	C2 W1 D3 I’ve been on a business trip the last two days so I didn't get much sleep. In order to counterbalance, I tried to drink as much alcohol as the company budget allowed. C2 W1 D3 Shoulder Press 545 kg 550 kg 11* 57,5 kg - 1 more rep compared to C1 W2 D3 Assistance * Dips, 5*10 BW I was in a hurry so once again I skipped ab work. Not good. __________________ My log.