Thread: Training log
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Old 02-05-2010, 02:53 PM   #21
Billy Millar
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Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
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Thursday, 2/4/10 - Off.

Friday, 2/5/10 - Deadlifts:

45# x 10
135# x 10
185# x 5
225# x 5
275# x 5

Good-Mornings:
45# x 10
95# x 10
115# x 6

Hanging Leg Raise: BW x 10 x 3
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