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Old 02-05-2010, 03:32 PM   #9
Brandon Oto
Senior Member
Join Date: Aug 2007
Posts: 298

I tried using it for a cycle, both regular and on a deficit, and really enjoyed it; it felt like a very athletic and natural movement, especially done dynamic against bands.

After a few workouts my back was completely screwed up and I was out for a couple weeks.


If I could use it, I'd use it not for lifting heavy (like a regular DL), but for athletic training, like I mentioned. It's a squat more than a pull and it resembles jumping more closely than most things you can load.
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