Catalyst Athletics Forums - View Single Post - Ola's 5/3/1-log

Ola Persson · 02-06-2010, 07:15 AM

C2 W1 D4
Deadlift
5*80 kg
5*95 kg
15*105 kg

Will from now on slowly progress my DL by using the estimated 1RM as a reference (instead of using a given rep scheme like before).

Assistance
* Power Cleans, 2 on the minute for 10 minutes, 70 kg
* TGU, 6 minutes, 24 kg

Mistake doing TGU the day after SP.

02-06-2010, 07:15 AM	#17
Ola Persson Member Join Date: Aug 2008 Location: Stockholm, Sweden Posts: 193	C2 W1 D4 C2 W1 D4 Deadlift 580 kg 595 kg 15105 kg Will from now on slowly progress my DL by using the estimated 1RM as a reference (instead of using a given rep scheme like before). Assistance* * Power Cleans, 2 on the minute for 10 minutes, 70 kg * TGU, 6 minutes, 24 kg Mistake doing TGU the day after SP. __________________ My log.