Thread: Ola's 5/3/1-log
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Old 02-06-2010, 08:15 AM   #17
Ola Persson
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Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
Default C2 W1 D4

C2 W1 D4
Deadlift
5*80 kg
5*95 kg
15*105 kg

Will from now on slowly progress my DL by using the estimated 1RM as a reference (instead of using a given rep scheme like before).

Assistance
* Power Cleans, 2 on the minute for 10 minutes, 70 kg
* TGU, 6 minutes, 24 kg

Mistake doing TGU the day after SP.
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