Any thoughts on Poliquin's approach of doing 30,000 to 100,000 IU 2x a week?
Another approach, which I prefer, is to supplement twice per week with about 30,000 to 100,000 IU of D3. Based on the research and clinical evidence, this method seems to accelerate the increase in blood levels of 25(OH) D3 (the marker that should be tested for).
Robb Wolf: I'd throw my hat in with the bleached, de-nuded bagel. Live dangerously.