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Old 02-06-2010, 09:26 PM   #8
Jane Michel
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Join Date: May 2007
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Any thoughts on Poliquin's approach of doing 30,000 to 100,000 IU 2x a week?

http://www.charlespoliquin.com/Artic...le.aspx?ID=230
Quote:
Another approach, which I prefer, is to supplement twice per week with about 30,000 to 100,000 IU of D3. Based on the research and clinical evidence, this method seems to accelerate the increase in blood levels of 25(OH) D3 (the marker that should be tested for).
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