Originally Posted by Alicia Zhuang
Any thoughts on Poliquin's approach of doing 30,000 to 100,000 IU 2x a week?
With vitamin D being fat soluble I'm not sure how taking 30,000 I.U's twice a week is much different then taking 10,000 I.U.'s a day. I'll have to let someone that has done more research then myself answer that one.