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Old 02-07-2010, 03:27 AM   #10
Wayne Riddle
Join Date: Nov 2009
Posts: 115

Originally Posted by Alicia Zhuang View Post
Any thoughts on Poliquin's approach of doing 30,000 to 100,000 IU 2x a week?
With vitamin D being fat soluble I'm not sure how taking 30,000 I.U's twice a week is much different then taking 10,000 I.U.'s a day. I'll have to let someone that has done more research then myself answer that one.
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