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Old 03-23-2007, 08:44 AM   #11
Greg Everett
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Join Date: Oct 2006
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also, forgot to mention - shake out your wrists in between sets. i will warm up, stretch the wrists out as pictured, and then will continue to do so in between most sets, shaking them first. since i started doing all this, the constant (and often quite bad) wrist pain i was experiencing is gone.
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