Saturdays proposed strongman training was rained out so I hit the gym fresh today. Modified program to put assistance work after the primary lifts and tightened my belt a notch as it looks like i've gotten skinnier over the holidays and i wasn't getting much support from it.
Deadlift 190kg 4x5, 1x4
Shrugs 100x5, 130x5, 160x5
Pullups 4x8 - green band
Face pulls 20, 15, 15, 10
Plank 60 seconds - 40kg, 40kg, 50kg
Back extensions - 30kgx10, 10, 35kg x8
Deadlifts nailed me but I was happy to (almost) get through the full 5x5 @190kg