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Old 02-08-2010, 02:41 PM   #4
Mike ODonnell
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Join Date: Nov 2006
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Quote:
Originally Posted by Ger Lavin View Post
I followed crossfit.com WOD's for at least a year. My conditioning was good but I felt wiped out the whole time.
I like Pavel's saying....train as often as possible while being as fresh as possible.
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