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Old 02-09-2010, 04:31 AM   #7
Don Stevenson
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Join Date: Dec 2006
Posts: 502
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Tuesday PM

Feeling fairly crappy after a night with very little sleep.

BP 100kg 4, 5, 5, 5, 3
Push press 60x5 70x5 80x3
GHR situps 3x8 + 10kg

Rowing 3 x 500m with 3:00 rests 1:48, 1:45, 1:50
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