Catalyst Athletics Forums - View Single Post

Don Stevenson · 02-09-2010, 04:31 AM

Tuesday PM

Feeling fairly crappy after a night with very little sleep.

BP 100kg 4, 5, 5, 5, 3
Push press 60x5 70x5 80x3
GHR situps 3x8 + 10kg

Rowing 3 x 500m with 3:00 rests 1:48, 1:45, 1:50

02-09-2010, 04:31 AM	#7
Don Stevenson Senior Member Join Date: Dec 2006 Posts: 502	Tuesday PM Feeling fairly crappy after a night with very little sleep. BP 100kg 4, 5, 5, 5, 3 Push press 60x5 70x5 80x3 GHR situps 3x8 + 10kg Rowing 3 x 500m with 3:00 rests 1:48, 1:45, 1:50