Thread: Ola's 5/3/1-log
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Old 02-09-2010, 12:42 PM   #18
Ola Persson
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Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
Default C2 W2 D1

C2 W2 D1
Bench Press
3*65 kg
3*75 kg
11*82,5 kg

Assistance
* One arm DB bench press, 3*10, 22 kg - an old favorite from Infinite Intensity, could've gone heavier
* Kroc rows, 1*40, 22 kg
* Good morning, 3*25, 35 kg
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