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Don Stevenson · 02-10-2010, 12:08 AM

Wed PM

BSQ 160x3, 170x3, 170x2
Rack Pulls from just above the knee 210x3, 230x3, 260x3
DB rows 3x8 40kg
Face pulls 3x 10
lat pulldown 3x8

02-10-2010, 12:08 AM	#8
Don Stevenson Senior Member Join Date: Dec 2006 Posts: 502	Wed PM BSQ 160x3, 170x3, 170x2 Rack Pulls from just above the knee 210x3, 230x3, 260x3 DB rows 3x8 40kg Face pulls 3x 10 lat pulldown 3x8