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Old 02-10-2010, 12:08 AM   #8
Don Stevenson
Senior Member
Join Date: Dec 2006
Posts: 502

Wed PM

BSQ 160x3, 170x3, 170x2
Rack Pulls from just above the knee 210x3, 230x3, 260x3
DB rows 3x8 40kg
Face pulls 3x 10
lat pulldown 3x8
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