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Old 02-10-2010, 05:53 AM   #10
Darryl Shaw
Senior Member
Join Date: Apr 2008
Posts: 681

Originally Posted by Mike ODonnell View Post
When I used to have access to one, I would do them while standing on a step. More like a deep squat starting out of the hole, less pulling than a DL.
Originally Posted by Brandon Oto View Post
It's a squat more than a pull and it resembles jumping more closely than most things you can load.

Anyone have any thoughts on using trap bar DL's as a safe alternative to squats for someone with arthritic knees?
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