Thread: Ola's 5/3/1-log
View Single Post
Old 02-10-2010, 12:07 PM   #19
Ola Persson
Member
 
Join Date: Aug 2008
Location: Stockholm, Sweden
Posts: 193
Default C2 W2 D2

C2 W2 D2
Front Squat
3*75 kg
3*85 kg
10*95 kg

Assistance
* PU, 3*max (12/7/5) - have stalled and will start doing PU:s twice a week
* TGU, 24 kg, 6 min
__________________
My log.
Ola Persson is offline   Reply With Quote