Catalyst Athletics Forums - View Single Post - Ola's 5/3/1-log

Ola Persson · 02-10-2010, 12:07 PM

C2 W2 D2
Front Squat
3*75 kg
3*85 kg
10*95 kg

Assistance
* PU, 3*max (12/7/5) - have stalled and will start doing PU:s twice a week
* TGU, 24 kg, 6 min

02-10-2010, 12:07 PM	#19
Ola Persson Member Join Date: Aug 2008 Location: Stockholm, Sweden Posts: 193	C2 W2 D2 C2 W2 D2 Front Squat 375 kg 385 kg 1095 kg Assistance* * PU, 3max (12/7/5) - have stalled and will start doing PU:s twice a week TGU, 24 kg, 6 min __________________ My log.