Thread: Training log
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Old 02-10-2010, 02:19 PM   #23
Billy Millar
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Join Date: Dec 2008
Location: Mesa AZ
Posts: 51
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Wednesday, 2/10/10:

Bench Press
45# x 10
135# x 5
185# x 5
195# x 5
205# x 6

Push Press
95# x 10 x 3

Barbell Row:
95# x 10 x 3

Conditioning:
3 rds
400m run
20kg KB swings x 20

Finished in like 7 mins. Had absolutely no energy today. Eating like crap lately, slept only 5 hrs last night. Stress over moving at the end of the month is just kicking my ass right now. Life goes on...
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